Pomegranate

The pomegranate is very good and beneficial for our health. It is a rich source of Vitamin C, B & Folic acid, potassium, and iron. The seeds of the fruit are a rich source of dietary fiber. They’ve been known to reduce the risk of heart disease & hypertension, increase resistance to viral infections. It is consumed often as fresh juice or eaten along with the seeds.
Pomegranate is available in India throughout the year. However, the best quality pomegranates hit the market during the monsoon season and last till early winter.